Client Testimonials

“I’ve tried out countless approaches and several trainers previously. Other trainers did not attempt to understand my construction job and the physical demand it has. I was put on a generic plans with no guidance, and such low calories that I couldn’t function. Sam listened to my situation and worked with me to create a personalized diet and workout plan. I was overweight, and she helped me reach my goals quickly! I was prescribed several blood pressure medications before working with Samantha. By using her detailed plan, I was able to quit my blood pressure medications within the first year. I am now the healthiest I’ve ever been. Additionally, I did not know anything about training before I met Sam. She helped me focus on form, education, nutrition, and discipline. Whenever I had questions, I was able to reach out to her and she was very responsive and helpful. Sam has changed my lifestyle overall. She has significantly improved me both mentally and physically. Sam is truly a professional in her field.”
Respectfully, Brina Laster

 “Training with Sam has both helped my physical and mental health. I have several health issues that make losing weight hard but even when losing the pounds wasn't going great I found myself losing inches and feeling more fit. I have become so much stronger and more confident in myself through training with Sam. Working out with her helps clear my head and gives me an outlet for built up anxieties. I can't imagine life without Sam as my trainer! She cares and she's invested in my health!”
- Jaclyn B

“Sam seriously changed my life during the 9 months we trained together. Our sessions were not only about working out physically, but also mentally, because of Sam’s energizing and inspiring energy. I left our sessions feeling more comfortable in my own skin, and would definitely recommend Sam if you’re ready to make a positive change in your fitness journey.”
-Maria M.

“I can’t say enough about Sam! She listens to your goals and thru her vast knowledge and expertise she will get you where you want to be. Sam is constantly mixing it up and challenging me to be my best. I was stuck in the workout rut with minimal results before I started training with her. In a short period of time I was seeing BIG gains by following her program!”
Ian B.